
The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources. It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be. Family Education & Support Services: familyess.org
The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources.
It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be.
Family Education & Support Services: www.familyess.org
Episodes
![[Video] Parenting on a Tight Budget (Guest: Karin Oceguera) Episode 41](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Karin_Cover_Image8grjl_300x300.png)
Jun 30, 2021
Jun 30, 2021
19 min
Being out of work is a challenge, not only for parents, but entire families. The anxiety and stress can be debilitating. This week, we are listening for solutions from Forbes Financial Contributor and Chief Financial Officer, Karin Oceguera.
Karin explains job searching, and how you can reduce your monthly cost, while still enjoying life!

Jun 30, 2021
Jun 30, 2021
19 min
Being out of work is a challenge, not only for parents, but entire families. The anxiety and stress can be debilitating. This week, we are listening for solutions from Forbes Financial Contributor and Chief Financial Officer, Karin Oceguera. Karin explains job searching, and how you can reduce your monthly cost, while still enjoying life!
![[Video] When Your Child Struggles In School (Guest: Bret Anderson) Episode 40](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Bret_Anderson_Cover_Image6t011_300x300.png)
Jun 23, 2021
Jun 23, 2021
19 min
Bret Anderson has been a principal and teacher who has taught across the world. He joins the compass to discuss:
- How to help your children with their homework when you don't know the answers.
- What to do when a child is misbehaving in class.
- The parent/ teacher relationship.

Jun 23, 2021
Jun 23, 2021
19 min
Bret Anderson has been a principal and teacher who has taught across the world. He joins the compass to discuss:
- How to help your children with their homework when you don't know the answers.
- What to do when a child is misbehaving in class.
- The parent/ teacher relationship.

Jun 16, 2021
Jun 16, 2021
19 min
Shelly Willis, parenting coach and Executive Director (of Family Education and Support Services) discusses effective discipline methods, why they work, and what you are teaching your children.
![[Video] Discipline (Guest Shelly Willis) Episode 39](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Shelly_Willis_Cover_Image74p2t_300x300.png)
Jun 16, 2021
Jun 16, 2021
19 min
Shelly Willis, parenting coach and Executive Director (of Family Education and Support Services) discusses effective discipline methods, why they work, and what you are teaching your children.
![[Video] The Impact of Music (Guest Jennifer Hermann) Episode 38](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Jennifer_Cover_Updateb1t4h_300x300.png)
Jun 9, 2021
Jun 9, 2021
20 min
Jennifer Hermann (former music teacher and Executive Director of the Olympia Symphony) discusses the influence music can have on a young person's brain development, community and perspective.

Jun 9, 2021
Jun 9, 2021
20 min
Jennifer Hermann (former music teacher and Executive Director of the Olympia Symphony) discusses the influence music can have on a young person's brain development, community and perspective.

Jun 2, 2021
Jun 2, 2021
3 min
Howard Winkler explains the different types parents, what to do when parenting styles clash and how to maintain balance.
![[Video] Different Parenting Styles (Guest: Howard Winkler) Episode 37](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Howard_Cover_Imageb7ccm_300x300.png)
Jun 2, 2021
Jun 2, 2021
20 min
Howard Winkler explains the different types parents , what to do when parenting styles clash and how to maintain balance.
![[Video] Supporting LGBTQ+ Youth (Guest: El Sanchez) Episode 36](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/El_Cover_Imagea55bn_300x300.png)
May 26, 2021
May 26, 2021
20 min
El Sanchez joins the Compass to discuss supporting LGBTQ+ youth, navigate pronouns, and handling bullies.

May 26, 2021
May 26, 2021
20 min
El Sanchez joins the Compass to discuss supporting LGBTQ+ youth, navigate pronouns, and handling bullies.

May 19, 2021
May 19, 2021
20 min
Summer is the worst season of the year for child injuries. Pediatrician, Dr. Helen Chea joins The Compass to discuss how child injuries happen, some facts you wouldn't know, and how to prevent them!
![[Video] Preventable Child Injuries (Dr. Helen Chea) Episode 35](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Dr_Helen_Cover_Image6m18p_300x300.png)
May 19, 2021
May 19, 2021
20 min
Summer is the worst season of the year for child injuries. Pediatrician, Dr. Helen Chea joins The Compass to discuss how child injuries happen, some facts you wouldn't know, and how to prevent them!
![[Video] Domestic Violence and Its Impact on Children (Guest: Cheryl Stines) Episode 34](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Steins_Cover_Image6nhz8_300x300.png)
May 12, 2021
May 12, 2021
19 min
Cheryl Stines, a 30 veteran of the Thurston County Sherif's Office, joins the Compass to talk about the message domestic violence sends children and how to help them heal.

May 12, 2021
May 12, 2021
19 min
Cheryl Stines, a 30 veteran of the Thurston County Sherif's Office, joins the Compass to talk about the message domestic violence sends children and how to help them heal.
![[Video] Autism Part II (Guest: Victoria Romero & Tanner Calder) Episode 33](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Tanner_Cover_Imagea1a0a_300x300.png)
May 5, 2021
May 5, 2021
19 min
Members of the Lewis County Autism Collation, Victoria & Tanner join the Compass to speak about living with the condition, advocating at schools and building community.

May 5, 2021
May 5, 2021
19 min
Members of the Lewis County Autism Collation, Victoria & Tanner join the Compass to speak about living with the condition, advocating at schools and building community.
![[Video] Keeping Your Child Out of Court (Guest: Sara Dotson) Episode 32](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Sara_Dotson_Cover_Image6feoi_300x300.png)
Apr 28, 2021
Apr 28, 2021
19 min
Sara Dotson (of the Thurston County Juvenile & Family Court) discusses the judicial process, falling in to the 'wrong crowd', and where to find support.

Apr 28, 2021
Apr 28, 2021
19 min
Sara Dotson (of the Thurston County Juvenile & Family Court) discusses the judicial process, falling in to the 'wrong crowd', and where to find support.
![[Video] Positive Sibling Relationships (Guest: Lynn Price) Episode 31](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Lynn_Price_Cover_Image63fdx_300x300.png)
Apr 21, 2021
Apr 21, 2021
20 min
Lynn Price is the founder of "Camp to Belong" and has dedicated her life helping siblings in foster care stay connected. She joins the Compass to discuss sibling rivalry, playing favorites and why conflict can actually be a positive.

Apr 21, 2021
Apr 21, 2021
20 min
Lynn Price is the founder of "Camp to Belong" and has dedicated her life helping siblings in foster care stay connected. She joins the Compass to discuss sibling rivalry, playing favorites and why conflict can actually be a positive.
![[Video] ADHD (Guest Dr. Holttum) Episode 30](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Dr_Holttum_Cover_Imageb6q8a_300x300.png)
Apr 14, 2021
Apr 14, 2021
19 min
Dr. Holttum has worked with thousands of youth throughout his career. He joins the Compass to discuss ADHD, medications and even the positive sides of the condition.

Apr 14, 2021
Apr 14, 2021
19 min
Dr. Holttum has worked with thousands of youth throughout his career. He joins the Compass to discuss ADHD, medications and even the positive sides of the condition.
![[Video] Raising a Child with Autism- Part One (Guest: Erin Jones) Ep. 29](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Erin_Jones_Autism_Cover_Image9ih31_300x300.png)
Apr 7, 2021
Apr 7, 2021
19 min
Former teacher and state-wide candidate, Erin Jones shares her experiences with the successes and challenges of raising a child with autism.

Apr 7, 2021
Apr 7, 2021
19 min
Former teacher and state-wide candidate, Erin Jones shares her experiences with the successes and challenges of raising a child with autism.
![[Video] Preparing your Child for the Workforce (Guest: Luke Burns) Ep. 28](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Luke_Cover_Image7ox4z_300x300.png)
Mar 31, 2021
Mar 31, 2021
19 min
Luke Burns, has employed thousands of young people across his career. He joins the Compass to discuss helping youth find their passion, build confidence develop the work experience they need to move forward.

Mar 31, 2021
Mar 31, 2021
19 min
Luke Burns, has employed thousands of young people across his career. He joins the Compass to discuss helping youth find their passion, build confidence develop the work experience they need to move forward.

Mar 24, 2021
Mar 24, 2021
19 min
Scott Hanauer returns to discuss preventing suicide, what the warning signs are, and what to do next.
![[Video] Preventing Suicide (Guest: Scott Hanauer) Episode 27](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/The_Novel_Shop_1_9dwj7_300x300.png)
Mar 24, 2021
Mar 24, 2021
19 min
Scott Hanauer returns to discuss preventing suicide, what the warning signs are, and what to do next.
![[Video] Keeping Youth Sports Fun (Guest: Lynsi Polanco) Ep. 26](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Ep_26_Cover_Image8wbf4_300x300.png)
Mar 17, 2021
Mar 17, 2021
19 min
Coach, Lynsi Polanco discusses the importance of failure, team dynamics, and how to keep calm while cheering in the stands.

Mar 17, 2021
Mar 17, 2021
19 min
Coach, Lynsi Polanco discusses the importance of failure, team dynamics, and how to keep calm while cheering in the stands.

Mar 11, 2021
Mar 11, 2021
19 min
Guests, Tammy and Erin (from Turning Pointe- Survivor Advocacy Center) discuss teen abusive relationships, warning signs and steps parents can take to offer support.
![[Video] Teen Dating Violence (Guest: Tammy Bacigalupo & Erin freely) Episode 25](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Ep_25_cover_image6htf6_300x300.png)
Mar 10, 2021
Mar 10, 2021
19 min
Guests, Tammy and Erin (from Turning Pointe- Survivor Advocacy Center) discuss teen abusive relationships, warning signs and steps parents can take to offer support.

Mar 10, 2021
Mar 10, 2021
19 min
Guests, Tammy and Erin (from Turning Pointe- Survivor Advocacy Center) discuss teen abusive relationships, warning signs and steps parents can take to offer support.

Mar 3, 2021
Mar 3, 2021
20 min
Hilary Cash is the founder of ReStart, a residential treatment for video gaming addicts. This week on the show she discusses what gaming addiction looks like, the odds of becoming a professional gamer, and what steps you can take to help a loved one.
![[Video] Video Game Addiction (Guest: Hilarie Cash) Episode 24](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Hilarie_Cash_Cover_image80rjd_300x300.png)
Mar 3, 2021
Mar 3, 2021
20 min
Hilary Cash is the founder of ReStart, a residential treatment for video gaming addicts. This week on the show she discusses what gaming addiction looks like, the odds of becoming a professional gamer, and what steps you can take to help a loved one. (www.restartlife.com)
![[Video] Healthy Brain Development (Guest: Chris Moon) Episode 23](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Chris_Moon_Cover_Image97443_300x300.png)
Feb 24, 2021
Feb 24, 2021
20 min
Professor of Early Learning and Education, Chris Moon discusses brain development from the angle of nutrition, physical activity, emotional safety and play.

Feb 24, 2021
Feb 24, 2021
20 min
Professor of Early Learning and Education, Chris Moon discusses brain development from the angle of nutrition, physical activity, emotional safety and play.
![[Video] The COVID Vaccine (Guest: Dr. Akavan) Episode 22](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Dr_Akavan_Coveratxto_300x300.png)
Feb 17, 2021
Feb 17, 2021
20 min
Board Certified, Dr. Akavan answers a wide variety of questions about the COVID vaccine, how it works and its impact on your family's health.

Feb 17, 2021
Feb 17, 2021
20 min
Board Certified, Dr. Akavan answers a wide variety of questions about the COVID vaccine, how it works and its impact on your family's health.
![[Video] Understanding Fatherhood (Guest: Keoki Kauanoe) Episode 21](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/keoki_cover_image6w7fa_300x300.png)
Feb 10, 2021
Feb 10, 2021
20 min
Keoki Kauanoe (Director of Fatherhood Engagement for FESS) discusses why fatherhood matters, how parent's words influence your inner voice and the case against yelling.

Feb 10, 2021
Feb 10, 2021
20 min
Keoki Kauanoe (Director of Fatherhood Engagement at FESS) discusses why fatherhood matters, how parent's words influence your inner voice and the case against yelling.
![[Video] Early Childhood Development, Ages 0 through 5 (Guest: Cheryl Heywood and Jessica Friberg of Timberland Regional Library) Episode 20](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Early_Childhood_Development_Coveraqz0h_300x300.png)
Feb 3, 2021
Feb 3, 2021
19 min
Cheryl Heywood and Jessica Friberg discuss day to day steps you can take to help your young child (0 to 5 years old) develop their language and coordination skills.

Feb 3, 2021
Feb 3, 2021
19 min
Cheryl Heywood and Jessica Friberg discuss day to day steps you can take to help your young child develop their language and coordination skills.
![[Video] Foster Parenting (Guest: Nathan LaChine & Craig Smith) Episode 19](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Nathan_Coveracycm_300x300.png)
Jan 27, 2021
Jan 27, 2021
20 min
Clinical Consultant, Craig Smith & Foster Parent, Nathan LaChine discuss the joys and challenges of foster parenting, how to manage behaviors and expanding the definition of "family."

Jan 27, 2021
Jan 27, 2021
20 min
Clinical Consultant, Craig Smith & Foster Parent, Nathan LaChine discuss the joys and challenges of foster parenting, how to manage behaviors and expanding the definition of "family."
![[Video] When a Family Member Struggles with Addiction (Guest: Kassie Trotter) Episode 18](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Kassie_T_Covera7we0_300x300.png)
Jan 20, 2021
Jan 20, 2021
19 min
When a family member struggles with addiction it is hard to know where to turn. Kassie Trotter (Leader of the PCAP Program) discusses boundaries, self care and a person's willingness to change.

Jan 20, 2021
Jan 20, 2021
19 min
When a family member struggles with addiction it is hard to know where to turn. Kassie Trotter (Leader of the PCAP Program) discusses boundaries, self care and a person's willingness to change.
![[Video] Community & Connection (Guest: Sally Frandsen) Episode 17](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Sally_Cover94x2v_300x300.png)
Jan 13, 2021
Jan 13, 2021
19 min
Sally Frandsen discusses the importance of connection, not only for children, but their parents.
