
The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources. It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be. Family Education & Support Services: familyess.org
The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources.
It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be.
Family Education & Support Services: www.familyess.org
Episodes
![[Video] Resolving Conflict with Your Child (Guest: Cynthia Klein) Episode 90](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Cynthia_Cover_Image95cy3_300x300.png)
Jun 22, 2022
Jun 22, 2022
18 min
Every parent experiences conflict with their child at some point. Still, how you respond to the conflict can make all the difference.
Parenting Coach Cynthia Klein (www.AllyParenting.com) joins The Compass to explain the different roles parents can take for managing those tough situations.

Jun 22, 2022
Jun 22, 2022
18 min
Every parent experiences conflict with their child at some point. Still, how you respond to the conflict can make all the difference.
Parenting Coach Cynthia Klein (www.AllyParenting.com) joins The Compass to explain the different roles parents can take for managing those tough situations.
![[Video] Youth Mentorship (Guest: James Miles of Mentor Washington) Episode 89](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/James_Miles_Cover_Imagea217n_300x300.png)
Jun 15, 2022
Jun 15, 2022
18 min
As an actor, teacher, and advocate, James Miles has had several mentors help him along the way. He now leads Mentor Washington, an organization that helps connect thousands of youth with quality mentors.
James joins The Compass to discuss his journey, qualities that make a good mentor, and the impact someone taking you under their wing can have.

Jun 15, 2022
Jun 15, 2022
18 min
As an actor, teacher, and advocate, James Miles has had several mentors help him along the way. He now leads Mentor Washington, an organization that helps connect thousands of youth with quality mentors.
James joins The Compass to discuss his journey, qualities that make a good mentor, and the impact someone taking you under their wing can have.
![[Video] The Facts About Marijuana (Guest: Jason Kilmer, Ph.D.) Episode 88](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Jason_kilmer_Cover_Image8llee_300x300.png)
Jun 8, 2022
Jun 8, 2022
20 min
Between movies, music, and other media, it can feel like marijuana is everywhere. It can be hard to get to the facts with all the messages your children receive.
Jason Kilmer (Ph.D. in Clinical Psychology from the University of Washington) joins The Compass to explain weed, its impact on the brain, and how to approach speaking with your children.
For more information about supporting your children, visit:
www.StartTalkingNow.Org
www.LearnAboutMarijuanaWA.Org
www.CollegeParentsMatter.Org

Jun 8, 2022
Jun 8, 2022
20 min
Between movies, music, and other media, it can feel like marijuana is everywhere. It can be hard to get to the facts with all the messages your children receive.
Jason Kilmer (Ph.D. in Clinical Psychology from the University of Washington) joins The Compass to explain weed, its impact on the brain, and how to approach speaking with your children.
For more information about supporting your children, visit:
www.StartTalkingNow.Org
www.LearnAboutMarijuanaWA.Org
www.CollegeParentsMatter.Org
![[Video] Talking with Your Children About Vaping (Guest: Amy Taylor of the Truth Initiative) Episode 87](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Amy_Taylor_Cover_Imageane5r_300x300.png)
Jun 1, 2022
Jun 1, 2022
20 min
Vaping rates among teenagers are at an all-time high. This week, Amy Taylor of the Truth Initiative (www.truthinitiative.org) joins The Compass to discuss vaping’s impact on mental health, how much is still unknown about vaping, and how to speak with your children without a finger waving approach.

Jun 1, 2022
Jun 1, 2022
20 min
Vaping rates among teenagers are at an all-time high. This week, Amy Taylor of the Truth Initiative (www.truthinitiative.org) joins The Compass to discuss vaping’s impact on mental health, how much is still unknown about vaping, and how to speak with your children without a finger waving approach.

May 27, 2022
May 27, 2022
21 min
In the midst of the shooting at Robb Elementary School in Uvalde, Texas we decided to release our episode with Officer Tyler Boling.
Since Columbine, there have been over 280 school shootings in America. Officer Boling joins The Compass to discuss what is being done to keep children safe, how they can protect themselves, and responsible gun ownership.
![[Video] Bonus Episode- School shootings (Guest: Officer Tyler Boling)](https://pbcdn1.podbean.com/imglogo/image-logo/9575942/newParentalCompass_logo_large_300x300.png)
May 27, 2022
May 27, 2022
21 min
In the midst of the shooting at Robb Elementary School in Uvalde, Texas we decided to release our episode with Officer Tyler Boling.
Since Columbine, there have been over 280 school shootings in America. Officer Boling joins The Compass to discuss what is being done to keep children safe, how they can protect themselves, and responsible gun ownership.
![[Video] How to Work with the School AS A TEAM when Your Child is in Trouble (Guest: Matt Gale) Episode 86](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Matt_Gale_Headshotat2zy_300x300.png)
May 25, 2022
May 25, 2022
18 min
Education Specialist Matt Gale (of Treehouse) joins The Compass to share how you can work with schools AS A TEAM to better support your child. Matt discusses education cultures, how you can advocate, and how much of a difference having one adult your child likes at school can make.

May 25, 2022
May 25, 2022
18 min
Education Specialist, Matt Gale (of Treehouse) joins The Compass to share how you can work with schools AS A TEAM to better support your child. Matt discusses education cultures, how you can advocate, and how much of a difference having one adult your child likes at school can make.

May 18, 2022
May 18, 2022
19 min
There are so many new things to learn when adopting a new dog. The challenge is that dogs don’t speak the same language as us, and it can be tough to understand what their actions are telling you.
Lori Carmen of Dream Dogs is a professional pet trainer. She also trains animals for films and movies. Lori joins The Compass to break down the challenges of having a new dog and explains what steps you can take to include them as part of your family successfully.
![[Video] The Challenges of Adopting a New Dog “And How to Fix Them” (Guest: Lori Carmen) Episode 85](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Lori_Carman_Cover_Image6rviv_300x300.png)
May 18, 2022
May 18, 2022
19 min
There are so many new things to learn when adopting a new dog. The challenge is that dogs don’t speak the same language as us, and it can be tough to understand what their actions are telling you.
Lori Carmen of Dream Dogs is a professional pet trainer. She also trains animals for films and movies. Lori joins The Compass to break down the challenges of having a new dog and explains what steps you can take to include them as part of your family successfully.

May 11, 2022
May 11, 2022
20 min
So often the conversation around infertility can focus on the medical side, but what about the emotional challenges it brings? Therapist Alicia Ferris (simplejoycounseling.com) joins The Compass to share her experiences and what she has learned through her journey.
![[Video] The Grief of Infertility (Guest: Alicia Ferris) Episode 84](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Alicia_Cover_Image6fztu_300x300.png)
May 11, 2022
May 11, 2022
20 min
So often the conversation around infertility can focus on the medical side, but what about the emotional challenges it brings? Therapist Alicia Ferris (simplejoycounseling.com) joins The Compass to share her experiences and what she has learned through her journey.

Apr 27, 2022
Apr 27, 2022
17 min
A child’s brain is nearly fully developed before turning five years old. How can you make the most of such a critical time as a parent?
Daniel Torres from the Bezos Family Foundation joins The Compass to speak about Vroom. The Vroom app provides parents with ideas on how to engage their child’s mind that are backed by brain science.
To learn more about Vroom, visit www.Vroom.org

Apr 27, 2022
Apr 27, 2022
17 min
A child’s brain is nearly fully developed before turning five years old. How can you make the most of such a critical time as a parent?
Daniel Torres from the Bezos Family Foundation joins The Compass to speak about Vroom. The Vroom app provides parents with ideas on how to engage their child’s mind that are backed by brain science.
To learn more about Vroom, visit www.Vroom.org
![[Video] Therapeutic Horsemanship (Guest: Kristy Dees) Episode 81](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Kristy_cover_image76u7c_300x300.png)
Apr 20, 2022
Apr 20, 2022
19 min
Kristy Dees is the founder of Heart Strides, a non-profit organization that teaches therapeutic horsemanship. Her organization works with youth who have experienced incarceration and other extreme mental health challenges.
Kristy joins The Compass to explain how horses can read your emotions, help you be present in your own body, and eventually heal from trauma.
www.heartstridestherapeutichorsemanship.com

Apr 20, 2022
Apr 20, 2022
19 min
Kristy Dees is the founder of Heart Strides, a non-profit organization that teaches therapeutic horsemanship. Her organization works with youth who have experienced incarceration and other extreme mental health challenges.
Kristy joins The Compass to explain how horses can read your emotions, help you be present in your own body, and eventually heal from trauma.
www.heartstridestherapeutichorsemanship.com
![[Video] Cyber Bullying (Guest: Marc Groman- Senior Privacy Advisor to the Obama Administration) Episode 80](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Marc_Groman_Cover_Image94ngn_300x300.png)
Apr 13, 2022
Apr 13, 2022
20 min
Marc Groman is a cyber security expert, former advisor to the Obama Administration, and a father. He joins The Compass to talk about cyberbullying, youth brain development, and how to keep your children safe.

Apr 13, 2022
Apr 13, 2022
20 min
Marc Groman is a cyber security expert, former advisor to the Obama Administration, and a father. He joins The Compass to talk about cyberbullying, youth brain development, and how to keep your children safe.

Apr 6, 2022
Apr 6, 2022
19 min
Allana Robinson (www.allanarobinson.com) is a coach for parents with young children. She joins The Compass to discuss self-regulation strategies, why timeouts aren’t effective, and coping tools when your child has a sensory overload.
![[Video] Teaching Children Self-Regulation (Guest: Allana Robinson) Episode 79](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Allana_Cover_Image81s6m_300x300.png)
Apr 6, 2022
Apr 6, 2022
19 min
Allana Robinson (www.allanarobinson.com) is a coach for parents with young children. She joins The Compass to discuss self-regulation strategies, why timeouts aren’t effective, and coping tools when your child has a sensory overload.

Mar 23, 2022
Mar 23, 2022
21 min
For children, the impact of technology is immense. It can be a source of entertainment or a way to connect with friends. The question is, how can you tell if technology is having a healthy influence on your child or an unhealthy one.
Nathan Sutherland of Flint and Iron (www.flintandiron.org) joins The Compass to explain how you can help your children to use technology, not let it use them.
![[Video] Healthy Technology Use (Guest: Nathan Sutherland) Episode 77](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Healthy_Tech_Cover_Image7il1h_300x300.png)
Mar 23, 2022
Mar 23, 2022
21 min
For children, the impact of technology is immense. It can be a source of entertainment or a way to connect with friends. The question is, how can you tell if technology is having a healthy influence on your child or an unhealthy one.
Nathan Sutherland of Flint and Iron (www.flintandiron.org) joins The Compass to explain how you can help your children to use technology, not let it use them.
![[Video] Potty Training (Guest: Anneliese Schlachter) Episode 76](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Anneliese_Schlacter_Cover_Imagebjoss_300x300.png)
Mar 16, 2022
Mar 16, 2022
18 min
Potty training consultant Anneliese Schlachter (PottyTalkMama.com) joins The Compass to explain all things potty training. How do you avoid power struggles? What helps to keep a child motivated? How long does the whole process take? Learn these answers and more in this week’s episode!

Mar 16, 2022
Mar 16, 2022
18 min
Potty training consultant Anneliese Schlachter (PottyTalkMama.com) joins The Compass to explain all things potty training. How do you avoid power struggles? What helps to keep a child motivated? How long does the whole process take? Learn these answers and more in this week’s episode!

Mar 9, 2022
Mar 9, 2022
21 min
Parfait Bassale joins The Compass to discuss the impact that music and creativity have had on his life. He explains how having a passion or "spark" can change your child's sense of self, help them to develop life skills, and become successful adults.
![[Video] How a ’Spark’ Can Change Your Child’s Life (Guest: Parfait Bassale) Episode 75](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/parfait_Cover_Image6doc7_300x300.png)
Mar 9, 2022
Mar 9, 2022
21 min
Parfait Bassale joins The Compass to discuss the impact that music and creativity have had on his life. He explains how having a passion or "spark" can change your child's sense of self, help them to develop life skills, and become successful adults.
![[Video] Helping Your Child Through Surgery (Guest: Maggie McMillen) Episode 74](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Maggie_Cover_Imagearndr_300x300.png)
Mar 2, 2022
Mar 2, 2022
19 min
When a child is having surgery, it can bring up many questions. How can you explain to them what’s happening? How do you navigate managing pain? What does the recovery process look like? Registered pediatric nurse Maggie McMillen joins The Compass to answer these questions and more.

Mar 2, 2022
Mar 2, 2022
19 min
When a child is having surgery, it can bring up many questions. How can you explain to them what’s happening? How do you navigate managing pain? What does the recovery process look like? Registered pediatric nurse Maggie McMillen joins The Compass to answer these questions and more.
![[Video] Fostering Teenagers (Guest: Jody Smetak & Scott Hanauer) Episode 73](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Jody_Scott_Cover_Image6y67h_300x300.png)
Feb 23, 2022
Feb 23, 2022
20 min
When you think about foster care, teenagers of often left out. Family therapist Jody Smetak and Clinical Director Scott Hanauer have been foster parents throughout their lives. They join The Compass to discuss using rewards to encourage positive behavior, finding youth’s “sparks,” and the impact of a child’s friends.

Feb 23, 2022
Feb 23, 2022
20 min
When you think about foster care, teenagers of often left out. Family therapist Jody Smetak and Clinical Director Scott Hanauer have been foster parents throughout their lives. They join The Compass to discuss using rewards to encourage positive behavior, finding youth’s “sparks,” and the impact of a child’s friends.
![[Video] Kinship Care (Guest: Lynn Urvina) Episode 72](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Lynn_Cover_Image6t1gw_300x300.png)
Feb 16, 2022
Feb 16, 2022
19 min
Lynn's whole life changed when she discovered she had a grandchild that she never knew of. She soon became this child's primary parent through Kinship Care. Lynn now joins The Compass to discuss setting boundaries, navigating the legal system, and learning to adjust your lifestyle.

Feb 16, 2022
Feb 16, 2022
19 min
Lynn's whole life changed when she discovered she had a grandchild that she never knew of. She soon became this child's primary parent through Kinship Care. Lynn now joins The Compass to discuss setting boundaries, navigating the legal system, and learning to adjust your lifestyle.
![[Video] My Experience in Foster Care (Guest: Mike Jones) Episode 71](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Mike_Jones_Cover_Image9el40_300x300.png)
Feb 9, 2022
Feb 9, 2022
20 min
Mike Jones first entered foster care when he was 14 years old. He joins The Compass to talk about his experiences within the foster care system, advice for foster parents, and what helped him to become a successful adult.

Feb 9, 2022
Feb 9, 2022
20 min
Mike Jones first entered foster care when he was 14 years old. He joins The Compass to talk about his experiences within the foster care system, advice for foster parents, and what helped him become a successful adult.

Feb 2, 2022
Feb 2, 2022
20 min
When children go through tragedy, they express themselves differently than adults. It’s tough for parents to know how to help them process their feelings. Parenting coach and founder of Good Grief Parenting, Michele Benyo, joins The Compass to guide navigating through this challenging time.
![[Video] Helping Children Through Grief (Guest: Michele Benyo) Episode 70](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Michele_Bento_Cover_Image7e9md_300x300.png)
Feb 2, 2022
Feb 2, 2022
20 min
When children go through tragedy, they express themselves differently than adults. It’s tough for parents to know how to help them process their feelings. Parenting coach and founder of Good Grief Parenting, Michele Benyo, joins The Compass to guide navigating through this challenging time.
![[Video] Emotional Development (Guest: Caprice Paduano) Episode 69](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Caprice_Cover_Imagebkgg4_300x300.png)
Jan 26, 2022
Jan 26, 2022
19 min
Every parent wants their child to have positive relationships throughout their lives. Children start developing their relationship skills as soon as they are born.
This week on The Compass, we speak with professor Caprice Paduano about emotional development and how you can help guide your child through this complicated process as a parent.

Jan 26, 2022
Jan 26, 2022
19 min
Every parent wants their child to have positive relationships throughout their lives. Children start developing their relationship skills as soon as they are born.
This week on The Compass, we speak with professor Caprice Paduano about emotional development and how you can help guide your child through this complicated process as a parent.
![[Video] Postpartum Depression (Guest: Suzanne Yatim Aslam) Episode 68](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Suz_Cover_Image713ip_300x300.png)
Jan 19, 2022
Jan 19, 2022
19 min
This week on The Compass, the Author of “Postpartum Me,” Suzanne Yatim Aslam, shares her experience with postpartum depression. She discusses the fear of losing her identity, being overcome with shame, and how she ultimately overcame these challenges.

Jan 19, 2022
Jan 19, 2022
19 min
This week on The Compass, the Author of “Postpartum Me,” Suzanne Yatim Aslam, shares her experience with postpartum depression. She discusses the fear of losing her identity, being overcome with shame, and how she ultimately overcame these challenges.

Jan 12, 2022
Jan 12, 2022
20 min
Of course, you want your child to eat healthily, but what about when they only want dino-chicken nuggets? How can you tell if they are eating enough? What if you have your own struggles with eating healthy?
Professor, Tanya Murray explains tactics to help your child on track and how stages in their development play a significant role in how they eat.
![[Video] Picky Eaters (Guest: Prof. Tanya Murray) Episode 67](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Tanya_Murray_cover_image6llz6_300x300.png)
Jan 12, 2022
Jan 12, 2022
20 min
Of course, you want your child to eat healthily, but what about when they only want dino-chicken nuggets? How can you tell if they are eating enough? What if you have your own struggles with eating healthy?
Professor, Tanya Murray explains tactics to help your child on track and how stages in their development play a significant role in how they eat.
![[Video] Encore Episode- Understanding Fatherhood (Guest- Keoki Kananoe)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/keoki_cover_image9dgm1_300x300.png)
Jan 5, 2022
Jan 5, 2022
20 min
This week, as The Compass gears up for our 2022 season we are taking look at Understanding Fatherhood with Keoki Kauanoe.
Keoki Kauanoe (Director of Fatherhood Engagement for FESS) discusses why fatherhood matters, how parent's words influence your inner voice, and the case against yelling.

Jan 5, 2022
Jan 5, 2022
20 min
This week, as The Compass gears up for our 2022 season we are taking look at Understanding Fatherhood with Keoki Kauanoe.
Keoki Kauanoe (Director of Fatherhood Engagement for FESS) discusses why fatherhood matters, how parent's words influence your inner voice, and the case against yelling.

Dec 29, 2021
Dec 29, 2021
20 min
In this week’s episode, we look back at some of the most memorable show moments from 2021. Topic’s ranged from sleep habits to advocating at schools, to what to do when your child’s having a total meltdown.
![[Video] The Best of The Parental Compass 2021](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9575942/Best_of_2021_Description8dj0v_300x300.png)
Dec 29, 2021
Dec 29, 2021
20 min
In this week’s episode, we look back at some of the most memorable show moments from 2021. Topic’s ranged from sleep habits to advocating at schools, to what to do when your child’s having a total meltdown.
