The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources. It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be. Family Education & Support Services: familyess.org
Episodes
Oct 20, 2021
Oct 20, 2021
20 min
Psychiatrist and Medical Director, Dr. Nicole Christian Brathwaite joins The Compass to give an in-depth look at what self-care actually means. She discusses setting boundaries, depression warning signs, and having your own adult identity.
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